Anbra dates are considered one of the best types of dates in the kingdom and the most popular one due to its beautiful taste and its rectangular shape and its red color, in addition to its being flexible with large size.
1- Dates are considered as a natural resource for nutrition, it provides the body with high percentage o proteins, minerals and vitamins e.g. Vitamin A, B1, B2, and BB which are constructive ingredients for building up the body tissues and muscles.
2- Anbra Dales also help in pregnant women’s delivery; it activates the womb muscles in the months of pregnancy and helps in the womb movement at the time of delivery as well as dates minimize the post-natal blooding.
3- Anbra Dates help in healing the liver from many parasitic diseases and good medicine for hepatitis and it contains vitamins B2.
4- Anbra Dates vitalize the aging so it delays the aging elements and it provides immunity against brain and body tiredness.
5- Anbra Dates are easy to digest, Stimulates the urine, clean the kidneys and useful to the liver.
6- Anbra Dates are a good appetizers. Dates are the perfect natural snack.
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Dates can be simply termed as a power pack of nutrients, despite their small size.
One of the most interesting dates nutrition facts is that they are immensely rich in fiber and some of the crucial minerals like potassium, calcium, and magnesium.